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| Quit Smoking Painlessly |  | Author: George B. Kish
Publisher: University Press of America
Category: Book
List Price: $48.50
Buy New: $36.86
You Save: $11.64 (24%)
New (2) from $36.86
Sales Rank: 5833282
Media: Hardcover
Number Of Items: 1
Pages: 84
Shipping Weight (lbs): 0.6
Dimensions (in): 9.1 x 5.8 x 0.6
ISBN: 081917064X
Dewey Decimal Number: 613.85
EAN: 9780819170644
ASIN: 081917064X
Publication Date: September 21, 1988
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the "cold turkey" approach is that it avoids precipitating the symptoms of nicotine withdrawal. The discomfort of such withdrawal symptoms is one of the strong factors undermining smoking-cessation plans. The method herein advocated is based upon well-established learning principles. This book promotes an understanding of these principles and their application in a self-behavior modification program.
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