People often say, "I am not ready to quit smoking." This book gives you a step by step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your will power and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.
It is textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interupts the "auto-pilot" and shows you how to re-write the script.
It is true, you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go.
This book will show you how to eliminate 75% of the nicotine fits if not more.
When you are all done the "work" you will have made a one of a kind, custom made tool that will tell you what to think, when to think it, what to do and when. How to act and how not to act. You will use this tool when you open your "Last Pack."
This method tells why I do not recommend "Cold Turkey." You will know when the best time to quit is and how to use your last pack.
I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?"
The answers lie inside you, not in the drugstore. This book is about finding your inner strength. You can quit smoking! It is not impossible!
Some of the exercises can help you change other areas of your life you are not completely satisfied with.
My plan and method is about transforming your mind into one that will make empowering decisions. You will be empowered!
This is a serious subject with a twist of humor. I am sure you will enjoy it!
Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
