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Tobacco Free After 50 :Unlock the Power of Your Body to Heal | 
| Author: Richard K. Delano And Krista V. Schaafsma (author)
Publisher: after50press
Category: Book
Buy New: $24.00
New (1) Used (4) from $2.89
Sales Rank: 2514117
Media: Paperback
Pages: 146
Shipping Weight (lbs): 1.3
Dimensions (in): 9.7 x 9.6 x 0.6
ISBN: 0974603503
EAN: 9780974603506
ASIN: 0974603503
Publication Date: January 1, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
Find out more about motivations and barriers to quitting smoking and inspire smokers to make that quit attempt today.Tobacco Free After 50 reveals how all smokers need to quit and that anyone trying to recover from this addiction is fighting for his or her life. Delano and Schaafsma's innovation smoking cessation book is designed to help smokers break free from the addictive drug nicotine and to plan their "quit."Cigarette smokers tend to persuade themselves that they are caught up in a nasty habit, rather than admitting that they have an addiction.Tobacco Free After 50 uses personal success stories and expert advice as well as cessation charts on how best to plan the quitting process. It provides insight into the complexities of nicotine, its crippling effect on the brain, and its devastating effect on the lungs. The book explores the insidious process of nicotine and assists the dedicated reader to troubleshoot his crisis.Tobacco Free After 50 creates a plan that fits people of all ages. It allow smokers to choose which type of quitting plan works best for them, wheter it is joining a personal support group or selecting medications that may help offset the nicotine cravings. Tobacco Free After 50 invites readers into the private lives of ex-smokers and reveals the individual paths smokers have taken to strip tehmeslves of their addiction.
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