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Out of the Ashes: Help for People Who Have Stopped Smoking | 
| Author: Peter Holmes
Publisher: Fairview Press
Category: Book
List Price: $10.95
Buy New: $6.55
You Save: $4.40 (40%)
New (5) Used (13) from $2.31
Avg. Customer Rating:  20 reviews
Sales Rank: 515707
Media: Paperback
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.4
Dimensions (in): 6 x 4 x 0.7
ISBN: 0925190578
Dewey Decimal Number: 613.85
EAN: 9780925190574
ASIN: 0925190578
Publication Date: September 25, 1992
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: N20081127032327N
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Product Description
Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.
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| Customer Reviews: Read 15 more reviews...
 Worked for me October 3, 2008
I smoked a pack a day for 36 years. I've tried to quit twice maybe three times in earnest plus those "other" times. I've tried the "only way", hypnosis, subliminal, patches and gum, Zyban, and prayer. I was given this book by a friend 4 years ago while attempting Nicotine Anonymous and I never opened it. I had 6 months cheating at NA followed by a 4 year relapse. I finally opened this book, it has helped me to stop tobacco cold turkey. Cold turkey was maybe my biggest fear! This time for whatever reason I just know I'm done with tobacco. I keep this gem of a book close to me always and it seemingly rewrites itself giving me what I need to stay quit. What else can I say. If you are ready to quit this will help in addition to whatever else you are trying. Good luck.
 My Little "Bible" April 5, 2008
I've been struggling with nicotine addiction and the quitting process for the last 5 years. I am on, what I believe, my last journey to freedom of this addiction partly because of this little book. I read and meditate from it everyday instead of smoking and it truely keeps me grounded and makes me think through cravings instead of caving. I LOVE this little book.
Out of the Ashes September 30, 2007
More of a series of inspirational points that a self-help book. Probably more suited to people who have already quit as a re-enforcer. Handy size to carry about and read when a craving hits on the go!
Invaluable support for ex-smokers September 2, 2007
1 out of 1 found this review helpful
Whether you quit smoking 1 day ago, 1 week ago or 1 year ago, this little book is full of supportive little quotes and sayings to keep your quit strong. I quit 6 years ago and I recommend this book to everyone I know who is starting off on a journey to quit smoking. Well worth the investment!!
GREAT BOOK June 19, 2007
1 out of 1 found this review helpful
When I receievd my book I started to read it right away. I really like the way this book is written. Very encouraging. It has little sayings in it that help you get your mind in the right place. It doesnt focus on just one way to quit it gives you several ideas and ways to think abot it. I let my aunt read it and she let her friend read it and it just kept getting passed around. From everyone who has read this book that I know love it. I actually have no idea who has my book right now. So many people have passed it around I forget who has it now. I recommend this book to anyone who is trying break the habit. This book has helped alot of people I know. It is worth reading!!!!
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